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Athlete Date Location Workout Name DescriptionSort Results
Will Nash 09/08/2014 Vintage CrossFit Big Cindy 10 minute AMRAP
10 Pullups
20 Pushups
30 Squats		 3 rounds 4 reps
Performed as RX
Will Nash 03/11/2013 Vintage CrossFit None 10 minute AMRAP:
10x10m shuttle run
15 kettlebell swings (53/36#)
15 wall balls (20/14)		 3 rounds 10 reps
Performed as RX
Will Nash 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 14m 13s
Performed as RX
Will Nash 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 14m 13s
Workout Scaled
Will Nash 09/15/2014 Vintage CrossFit None 10min AMRAP
30 Squats
15 Hang Power Snatch (95/65)
Run 200m		 2 rounds 32 reps
Workout Scaled
Will Nash 02/20/2013 Vintage CrossFit None 12 minute AMRAP
21 wall balls (20/14)
12 toes to bar
3 wall climbs		 4 rounds 1 reps
Workout Scaled
Will Nash 03/27/2013 Vintage CrossFit None 12 minute AMRAP:
20 Box Jumps (M 24"/F 20")
15 Hand release pushups
2 rope climbs		 3 rounds 0 reps
Workout Scaled
Will Nash 03/27/2013 Vintage CrossFit None 12 minutes to establish 1RM Squat Clean Thruster 125 lbs
Performed as RX
Will Nash 03/06/2013 Vintage CrossFit None 15 minutes AMRAP:
10 knees to elbow
10 squat cleans (95/65)
200m run		 3 rounds 12 reps
Performed as RX
Will Nash 01/05/2014 Vintage Crossfit None 15 Squat Clean Thrusterd (95#)
10 calorie airdyne
10 Squat Clean Thrusters (95#)
10 calorie airdyne
5 Squat Clean Thrusters (95#)
10 calorie airdyne		 09m 10s
Performed as RX
Will Nash 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Performed as RX
Will Nash 02/25/2013 Vintage CrossFit None 2 rounds for time of:
100 double unders
50 push press (M 95/F 65)
25 toes to bar		 14m 50s
Workout Scaled
Will Nash 09/11/2013 Vintage CrossFit None 2 rounds for time:
25 Deadlifts (135/95)
20 Back Squats
15 Push Jerks

Begin, end, and split each movement of WOD with 25 double unders (7 x 25 DU total)		 021m 059s
Workout Scaled
Will Nash 08/22/2013 Vintage CrossFit None 20 min AMRAP
400m run
3 wall climbs
7 squat clean thruster (M 115/F 75)		 3 rounds 3 reps
Workout Scaled
Will Nash 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		22m 47s
Workout Scaled
Will Nash 09/03/2013 Vintage CrossFit None 21-15-9
Deadlift (225/135)
Box Jumps (24/20)
Knees to Elbow		 11m 29s
Workout Scaled
Will Nash 11/15/2011 Crossfit H-town None 21-15-9 Each rd. broken by 3 minutes rest

Calorie Row
Sandbag/slamball Cleans 90/50lb
Sandbag/slamball shoulder thruster
Sandbag/slamball run 200m

Score= total cumalitive time		 20m 52s
Workout Scaled
Will Nash 10/27/2014 Vintage CrossFit None 21-15-9 reps for time of:
Power Clean 155/105
Bar Facing Burpees		 12m 24s
Workout Scaled
Will Nash 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Will Nash 07/27/2015 Vintage CrossFit None 24-20-16-12-8 reps of:
Kettlebell Swings 53/35
Overhead Walking Lunge Steps with 50/30# slam ball overhead		 13m 51s
Workout Scaled
Will Nash 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 03 rounds 036 reps
Workout Scaled
Will Nash 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 40 reps
Workout Scaled
Will Nash 04/17/2013 Vintage CrossFit None 3 minute AMRAP:
20 Wall Balls (M 20/F 14)
20 Deadlifts (M 95/F 65)
20 Medicine ball situps (M 20/F 14)
20 OHS (M 95/F 65)
20 Calorie Row		 60 reps
Performed as RX
Will Nash 07/31/2015 Vintage CrossFit None 3 RFT
30 Squats
15 Toes to Bar
30 Pushups
15 Pullups		 14m 04s
Workout Scaled
Will Nash 07/29/2015 Vintage CrossFit None 3 RFT
Row 500m
12 Burpees
21 Box Jumps 24/20"		 17m 09s
Performed as RX
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